• What is a Healthy Carb?

    When choosing the right foods to eat on a diet, you need to look at healthy carbs, healthy fats, and lean protein. This might sound like some scientific mumbo jumpo, but when it comes to dieting, you can’t expect to […]

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  • 6 Nutrition Trends and Fads Explained

    The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families. Below, Dr. Nicole Avena, assistant […]

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  • Top 50 All Natural Remedies for Anxiety

    Depression and Anxiety are painful. Yes, you read that right. Most people who think of Depression or Anxiety ~ think of people who live in their sweatpants, sleep on the couch all day, are in a dark place, may be […]

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  • Quest for Balance

    Are you on a Quest for Balance? Then this article is for you. Yes, I made it exclusively for you. There are no accidents. Your intuition led you to it, so now you have to read it. What balance are […]

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  • Make Living a Healthy Lifestyle a Priority

    Living a healthy lifestyle doesn’t have to be a daunting task. There are many online free resources and products available to help make the process easier. There is no time like the present to make your body a priority and […]

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  • 5 Benefits of Quitting Smoking

    The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell […]

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  • Why is quitting smoking so hard?

    We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me […]

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pookiesautoimmune - Information and Facts

standard Information and Facts

Automimmune disease is on the Rise. Over 50 million people in the US have at least one. Many are undiagnosed, as of yet. Women are more commonly affected than men. An autoimmune disease is a condition arising from an abnormal […]

fasting - Keto, Fasting and Cellular Cleanup

standard Keto, Fasting and Cellular Cleanup

The trendy ketogenic diet has become popular with many people who are interested in weight loss and health maintenance. The diet was popularized in the 1920’s when it was found to be effective in treating epilepsy in patients with chronic […]

ED3A517E 049C 4D4B A6A1 C79A2D55AB19 - Natural Herbal Remedies: Kratom

standard Natural Herbal Remedies: Kratom

We love Natural Remedies. What’s not to Like? Well, when it comes to Kratom (like Marijuana) the industry is under fire. And we don’t understand why. Kratom, also known as Mitragyna Speciosa, Ketum, Thang, Krypton, Kakuam, Bark, Thom, Biak-Biak is […]

pain - 5 Tips for Coping with Chronic Pain

standard 5 Tips for Coping with Chronic Pain

  Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent […]

fad - Fad Diets Aren’t The Way to Lose Weight

standard Fad Diets Aren’t The Way to Lose Weight

By: Brittany Gossin IG: @Fit_Britt_Go There has been a movement in our society where everyone wants to get fit and lose weight more so than even fifteen years ago. Now people want to find quick fixes when it comes to […]

5229397196 c188182c8c z - Kicking the Habit

standard Kicking the Habit

Steps to take to quit smoking Sponsored Content Quitting tobacco is hard, but it’s never too late to quit and begin reaping the health benefits of a tobacco-free lifestyle. Whether you use cigarettes, cigars, snuff, chew or e-cigarettes, all forms […]

20mag 20lor t CA0 master768 - Instantly Quit Smoking With Acupuncture

standard Instantly Quit Smoking With Acupuncture

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they […]

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Blood Tests Thyroid Nation 214x140 - Recommended Blood Tests for Well Being

standard Recommended Blood Tests for Well Being

I’m not feeling well but my doctor says I’m fine. I have chronic fatigue. Like I was hit with a brick wall. I have poor memory, brain fog, lack of concentration no matter what I do. I spend most of […]

anti inflammatory foods fd - Which Diet is Right for Me?

standard Which Diet is Right for Me?

Those that follow a Paleo Diet know that the concept is based on the idea of eating similar foods to those eaten (supposedly), by caveman more than 10,000 years ago. The diet plan is based on foods that theoretically can be […]

infectioncontrol - Treating your Infections

standard Treating your Infections

Infection happens when harmful bacteria, viruses, parasites, or fungi enter a site in the body and reproduce. If you’re being treated for your immune system it may not be functioning at full strength, so you may be at higher risk […]

molecules - A Ray of Light

standard A Ray of Light

I was not one who thoroughly enjoyed Science in School. Especially Biology. I know. I know. Right now you cant even deal with Basic Thoughts. You’re feeling Extreme Fatigue, Foggy Brain, Anxiety, Joint pain and swelling, Skin problems, Abdominal pain […]

babyfruit - Improving Your Children’s Health

standard Improving Your Children’s Health

Improving Your Children’s Health 3 ways to take a proactive approach As a sign of the times, Millennial moms continue to lean toward proactive and preventative care when it comes to the health of their babies. A survey of more […]

coping with invisible or silent illnesses

standard Coping with Invisible or Silent Illnesses

Invisible or Silent Illness Disability can be Debilitating. A silent illness or silent disease is one that sneaks up on you. It produces no clinically obvious symptoms or signs at first. It could have been hereditary and laid dormant, or acquired through typical life situations (stress, […]

energy - 5 Ways to Avoid an Energy Crash

standard 5 Ways to Avoid an Energy Crash

5 Ways to Avoid an Energy Crash   If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments […]

bloodclot - 5 Blood Clot Risk Factors

standard 5 Blood Clot Risk Factors

5 Blood Clot Risk Factors Blood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide die of conditions caused by blood clots, […]

raisechild - 5 Ways to Raise a Confident, Adventurous Child

standard 5 Ways to Raise a Confident, Adventurous Child

5 Ways to Raise a Confident, Adventurous Child From taking steps toward the stairs to learning that bubbles don’t taste good, exploration is a part of development for babies and young children. While it’s an exciting time, it also can […]

liver - Living Liver Cleanse

standard Living Liver Cleanse

The liver is an essential organ that carries the burden of much of our processing of toxins in the body. While the liver is the main filtration system for toxins, it also has various other important functions including the manufacture […]

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energy2 - Using Acupuncture To Treat Opioid Addiction

standard Using Acupuncture To Treat Opioid Addiction

Acupuncture is a very effective method used by many people to quit smoking. Acupuncture stimulates the “Qi” vital life energy and moves power and resources throughout the body. Treating addictions involves a series of consecutive sessions that assist people in […]



Getting caught up in Diets, Health and Nutritional information can get quite overwhelming. Especially if you know you already have hidden issues. Trying to weed through Keto, Paleo, Celiac, AIP Diets is daunting. You should Eat This, Not That. Lets […]

babyboy - Transitioning Back to Work After Baby

standard Transitioning Back to Work After Baby

Transitioning Back to Work After Baby Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up […]

cleansedetox - Cleansing the Cleanses

standard Cleansing the Cleanses

Fitness trends are all around us these days especially as it relates to losing weight and fitness. Often after a holiday or a particularly terrible eating stint, people want to start a cleanse in order to flush out their systems […]

diet - Keto Diet for Cancer

standard Keto Diet for Cancer

Many people who are diagnosed with cancer are determined to explore alternative options to healing. Some people are incorporating a ketogenic diet in hopes that they will cure their cancer naturally. The ketogenic diet is a high fat, moderate protein […]

naturals - Milk Thistle is A Magic Liver Cleanser

standard Milk Thistle is A Magic Liver Cleanser

Milk Thistle, aka Silybum marianum, is a powerful liver cleansing agent, and the best part about it is that it is completely natural. Milk thistle is named for the white veins on its leaves, which are large and prickly. Milk […]

chroot - Chicory is a Liver Loving Plant

standard Chicory is a Liver Loving Plant

The liver is an essential detox organ, and is one of the most important organs in the body for cellular detox and overall health and wellbeing. In addition to detox the liver also manufactures and regulated hormones, creates proteins, cleanses […]

stressing - 4 Tips to Ease Winter Stress

standard 4 Tips to Ease Winter Stress

Winter can be stressful: Try these 4 tips Higher levels of stress can cause problems at work and home. But stress is not just hard on your mental well-being, it is hard on your body and can lead to many […]

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nootropics - Nootropics: Brainpower Supplements

standard Nootropics: Brainpower Supplements

Nootropics —also called smart drugs and cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Currently the only scientifically proven nootropics are caffeine, nicotine, amphetamine (Adderall), methylphenidate (Ritalin) […]

kratomtea - Coupon and Promo Codes 2019

standard Coupon and Promo Codes 2019

Sometimes we may need a little more than our Meds provide us with. Here are some Promo and Coupon Codes: Kratom for Pain and Anxiety Liftmode for Brain Fog, Anxiety, Fatigue CBD Oil    Health & Household Save 20.0% on […]

ketogenics - Keto Diet and Women's Cancers

standard Keto Diet and Women’s Cancers

The ketogenic diet is popularized for weight loss, but also has much impact on health and wellness of people with chronic seizures and certain cancers. The ketogenic diet is high protein, high fat and low carb. Carbohydrates convert to sugar […]

cancerandfrankinsense - Frankincense as Cancer Killer

standard Frankincense as Cancer Killer

Frankincense has therapeutic and healing properties and if often used in aromatherapy. The stems, roots and leaves of the plant are used to make an oil, often referred to as olibanum. The plant has been used for a variety of […]

hea - Pre and Probiotics for Digestive Health

standard Pre and Probiotics for Digestive Health

The Pro’s of Probiotics Many of us by now know the powerful effects of prebiotics on the gut. Studies have shown that living organisms inside our gastrointestinal tract are, at least partially, responsible for maintaining a smooth bowel and digestive […]

memory - Nicotine to Help Treat Memory Loss?

standard Nicotine to Help Treat Memory Loss?

A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI). The largest and longest running study of its […]

thAQBNR90B - 4 Ways to Boost your Immune System

standard 4 Ways to Boost your Immune System

The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According […]

breastcancer - Breast Cancer: Not One Type

standard Breast Cancer: Not One Type

There is No One-Size-Fits-All Breast Cancer Breast cancer. It is a simple phrase representing a complex journey thousands of women travel each year. Even during October, when Breast Cancer Awareness Month brings attention to the disease, many people don’t realize […]