• What is a Healthy Carb?

    When choosing the right foods to eat on a diet, you need to look at healthy carbs, healthy fats, and lean protein. This might sound like some scientific mumbo jumpo, but when it comes to dieting, you can’t expect to […]

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  • 6 Nutrition Trends and Fads Explained

    The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families. Below, Dr. Nicole Avena, assistant […]

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  • Top 50 All Natural Remedies for Anxiety

    Depression and Anxiety are painful. Yes, you read that right. Most people who think of Depression or Anxiety ~ think of people who live in their sweatpants, sleep on the couch all day, are in a dark place, may be […]

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  • Quest for Balance

    Are you on a Quest for Balance? Then this article is for you. Yes, I made it exclusively for you. There are no accidents. Your intuition led you to it, so now you have to read it. What balance are […]

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  • Make Living a Healthy Lifestyle a Priority

    Living a healthy lifestyle doesn’t have to be a daunting task. There are many online free resources and products available to help make the process easier. There is no time like the present to make your body a priority and […]

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  • 5 Benefits of Quitting Smoking

    The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell […]

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  • Why is quitting smoking so hard?

    We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me […]

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Latest in Articles

fasting - Keto, Fasting and Cellular Cleanup

standard Keto, Fasting and Cellular Cleanup

The trendy ketogenic diet has become popular with many people who are interested in weight loss and health maintenance. The diet was popularized in the 1920’s when it was found to be effective in treating epilepsy in patients with chronic […]

ED3A517E 049C 4D4B A6A1 C79A2D55AB19 - Natural Herbal Remedies: Kratom

standard Natural Herbal Remedies: Kratom

We love Natural Remedies. What’s not to Like? Well, when it comes to Kratom (like Marijuana) the industry is under fire. And we don’t understand why. Kratom, also known as Mitragyna Speciosa, Ketum, Thang, Krypton, Kakuam, Bark, Thom, Biak-Biak is […]

pain - 5 Tips for Coping with Chronic Pain

standard 5 Tips for Coping with Chronic Pain

  Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the Institute of Medicine, 100 million Americans, or more than 30 percent […]

fad - Fad Diets Aren’t The Way to Lose Weight

standard Fad Diets Aren’t The Way to Lose Weight

By: Brittany Gossin IG: @Fit_Britt_Go There has been a movement in our society where everyone wants to get fit and lose weight more so than even fifteen years ago. Now people want to find quick fixes when it comes to […]

5229397196 c188182c8c z - Kicking the Habit

standard Kicking the Habit

Steps to take to quit smoking Sponsored Content Quitting tobacco is hard, but it’s never too late to quit and begin reaping the health benefits of a tobacco-free lifestyle. Whether you use cigarettes, cigars, snuff, chew or e-cigarettes, all forms […]

20mag 20lor t CA0 master768 - Instantly Quit Smoking With Acupuncture

standard Instantly Quit Smoking With Acupuncture

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they […]

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healthnutrition - 5 Ways to Avoid an Energy Crash

standard 5 Ways to Avoid an Energy Crash

5 Ways to Avoid an Energy Crash If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to […]

bloodclot - 5 Blood Clot Risk Factors

standard 5 Blood Clot Risk Factors

5 Blood Clot Risk Factors Blood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide die of conditions caused by blood clots, […]

healthnutrition - 5 Ways to Raise a Confident, Adventurous Child

standard 5 Ways to Raise a Confident, Adventurous Child

5 Ways to Raise a Confident, Adventurous Child From taking steps toward the stairs to learning that bubbles don’t taste good, exploration is a part of development for babies and young children. While it’s an exciting time, it also can […]

liver - Living Liver Cleanse

standard Living Liver Cleanse

The liver is an essential organ that carries the burden of much of our processing of toxins in the body. While the liver is the main filtration system for toxins, it also has various other important functions including the manufacture […]

dandy - Dandelion For Liver and Kidney Cleansing

standard Dandelion For Liver and Kidney Cleansing

Dandelions are weed-like flowers and grow in the wild throughout the world. They are a powerful liver and kidney cleansing food that is often overlooked, but is widely available in various locales. Dandelion greens can be eaten in salads and […]

cro - Overcoming Barriers to Disease Treatment

standard Overcoming Barriers to Disease Treatment

  A diagnosis of a chronic condition such as Crohn’s disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often […]

heart - 3 Ways to Make Your Heart Healthier

standard 3 Ways to Make Your Heart Healthier

Did you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Control and Prevention, and millions more have it or […]

habits - Building Healthy Habits

standard Building Healthy Habits

The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult. For Performance Enhancement Specialist Emily Hutchins, balance […]

black man sleeping in bed - How to Maximize your Morning

standard How to Maximize your Morning

  Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s […]

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babyboy - Transitioning Back to Work After Baby

standard Transitioning Back to Work After Baby

Transitioning Back to Work After Baby Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up […]

cleansedetox - Cleansing the Cleanses

standard Cleansing the Cleanses

Fitness trends are all around us these days especially as it relates to losing weight and fitness. Often after a holiday or a particularly terrible eating stint, people want to start a cleanse in order to flush out their systems […]

diet - Keto Diet for Cancer

standard Keto Diet for Cancer

Many people who are diagnosed with cancer are determined to explore alternative options to healing. Some people are incorporating a ketogenic diet in hopes that they will cure their cancer naturally. The ketogenic diet is a high fat, moderate protein […]

naturals - Milk Thistle is A Magic Liver Cleanser

standard Milk Thistle is A Magic Liver Cleanser

Milk Thistle, aka Silybum marianum, is a powerful liver cleansing agent, and the best part about it is that it is completely natural. Milk thistle is named for the white veins on its leaves, which are large and prickly. Milk […]

chroot - Chicory is a Liver Loving Plant

standard Chicory is a Liver Loving Plant

The liver is an essential detox organ, and is one of the most important organs in the body for cellular detox and overall health and wellbeing. In addition to detox the liver also manufactures and regulated hormones, creates proteins, cleanses […]

stressing - 4 Tips to Ease Winter Stress

standard 4 Tips to Ease Winter Stress

Winter can be stressful: Try these 4 tips Higher levels of stress can cause problems at work and home. But stress is not just hard on your mental well-being, it is hard on your body and can lead to many […]

hugging - Hug More, Stress Less

standard Hug More, Stress Less

  Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help […]

run - Top Tips to Get Ready to Run

standard Top Tips to Get Ready to Run

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head […]

coldflu - Combatting Cold and Flu Season

standard Combatting Cold and Flu Season

When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than […]

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standard Get Paid to Share Products You Love

This is an Easy Work at Home Opportunity, especially if you enjoy being Social. Social Commerce, a whole New way of Life. Just Tell a Friend and earn Points as Rewards. You can use these Rewards towards a Purchase or […]

ketogenics - Keto Diet and Women's Cancers

standard Keto Diet and Women’s Cancers

The ketogenic diet is popularized for weight loss, but also has much impact on health and wellness of people with chronic seizures and certain cancers. The ketogenic diet is high protein, high fat and low carb. Carbohydrates convert to sugar […]

cancerandfrankinsense - Frankincense as Cancer Killer

standard Frankincense as Cancer Killer

Frankincense has therapeutic and healing properties and if often used in aromatherapy. The stems, roots and leaves of the plant are used to make an oil, often referred to as olibanum. The plant has been used for a variety of […]

hea - Pre and Probiotics for Digestive Health

standard Pre and Probiotics for Digestive Health

The Pro’s of Probiotics Many of us by now know the powerful effects of prebiotics on the gut. Studies have shown that living organisms inside our gastrointestinal tract are, at least partially, responsible for maintaining a smooth bowel and digestive […]

memory - Nicotine to Help Treat Memory Loss?

standard Nicotine to Help Treat Memory Loss?

A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI). The largest and longest running study of its […]

thAQBNR90B - 4 Ways to Boost your Immune System

standard 4 Ways to Boost your Immune System

The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According […]

breastcancer - Breast Cancer: Not One Type

standard Breast Cancer: Not One Type

There is No One-Size-Fits-All Breast Cancer Breast cancer. It is a simple phrase representing a complex journey thousands of women travel each year. Even during October, when Breast Cancer Awareness Month brings attention to the disease, many people don’t realize […]

vaping correctly - About Us

standard About Us

Quitting is a Life Long Journey.On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking. As with any addiction, quitting smoking is a life long journey. We are Bloggers who, […]

th 10 - Living Long Term with an Infection

standard Living Long Term with an Infection

CDC Urges Public To Start The Conversation About Sepsis Sponsored Content Each year, at least 1.7 million Americans develop sepsis, and nearly 270,000 die as a result. While anyone can get an infection, and almost any infection can lead to […]