• Top 50 All Natural Remedies for Anxiety

    Depression and Anxiety are painful. Yes, you read that right. Most people who think of Depression or Anxiety ~ think of people who live in their sweatpants, sleep on the couch all day, are in a dark place, may be […]

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  • Quest for Balance

    Are you on a Quest for Balance? Then this article is for you. Yes, I made it exclusively for you. There are no accidents. Your intuition led you to it, so now you have to read it. What balance are […]

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  • 5 Benefits of Quitting Smoking

    The idea to stop smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell […]

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  • Why is quitting smoking so hard?

    We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me […]

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Latest in Advice

standard Building Healthy Habits

The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult. For Performance Enhancement Specialist Emily Hutchins, balance […]

standard How to Maximize your Morning

  Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s […]

standard Staying Focused On Fitness

Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® […]

standard Wake Up Refreshed

Simple ways to begin your morning Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women. Instead of waking with dread to […]

Latest in Tips

standard Top Tips to Get Ready to Run

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head […]

standard Combatting Cold and Flu Season

When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than […]

standard 7 Ways to Help Manage ADHD without Medication

If you have ADHD, you know life can be an adventure. The journey from getting the diagnosis to trying to manage it every day is unique to each person. Prescription medication is a common part of a treatment plan, but […]

Latest in Information

standard 4 Ways to Boost your Immune System

The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According […]

standard Breast Cancer: Not One Type

There is No One-Size-Fits-All Breast Cancer Breast cancer. It is a simple phrase representing a complex journey thousands of women travel each year. Even during October, when Breast Cancer Awareness Month brings attention to the disease, many people don’t realize […]

standard About Us

Quitting is a Life Long Journey. On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking. As with any addiction, quitting smoking is a life long journey. We are Bloggers […]

Latest in Articles

standard Fad Diets Aren’t The Way to Lose Weight

By: Brittany Gossin IG: @Fit_Britt_Go There has been a movement in our society where everyone wants to get fit and lose weight more so than even fifteen years ago. Now people want to find quick fixes when it comes to […]

standard Kicking the Habit

Steps to take to quit smoking Sponsored Content Quitting tobacco is hard, but it’s never too late to quit and begin reaping the health benefits of a tobacco-free lifestyle. Whether you use cigarettes, cigars, snuff, chew or e-cigarettes, all forms […]

standard Instantly Quit Smoking With Acupuncture

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they […]